100g of Chia contains 486 calories (kcal), 17g protein, 65g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 486 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 17 g
014.624.348.6
FibreHigh fibre 34 g
03634
Calculate by serving size
Quantity
Serving
486
kcal
17.0
protein
65.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 43%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 31g | high |
| Saturated | 3g | moderate |
| Carbs | 65g | |
| Sugars | ? | |
| Fibre | 34g | |
| Protein | 17g | |
| Salt | ? |
Common Questions
How many calories are in Chia?
Chia contains 486 kcal per 100g.
Category
Other Servings
Related lists
English
