100g of Gravad Lax contains 178 calories (kcal), 22g protein, 1.6g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 22 g
05.38.922
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
178
kcal
22.0
protein
1.6
carbs
9.3
fat
Nutrition Facts per 100g
Protein 49%
Carbs 4%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | 0.2g | |
| Protein | 22g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Gravad Lax?
Gravad Lax contains 178 kcal per 100g.
Is Gravad Lax ultra-processed?
Gravad Lax is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lax (Salmo salor) 94%, salt, surhetsreglerande medel (E 325), socker, torkad dill, vitpeppar. Gravad. Lax odlad i Norge.
Category
Other Servings
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