100g of Chunky Spicy Guacamole contains 145 calories (kcal), 1.9g protein, 1.6g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 1.9 g
04.37.314.5
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 1.4 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
1.9
protein
1.6
carbs
13.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 5%
Fat 89%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 1.6g | |
| Sugars | 1.4g | low |
| Fibre | 3.5g | |
| Protein | 1.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Chunky Spicy Guacamole?
Chunky Spicy Guacamole contains 145 kcal per 100g.
Is Chunky Spicy Guacamole ultra-processed?
Chunky Spicy Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
95% avokado, lök, 0,5% jalapeno, koriander, vitlöksarom, salt, socker, antioxidationsmedel (natriumaskorbat, natriumcitrat, askorbinsyra) surhetsreglerandemedel (citronsyra) konserveringsmedel (kaliumsorbat).
Category
Other Servings
Related lists
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