100g of Tofu, extra firm contains 94 calories (kcal), 12g protein, 2.7g carbs and 4.1g fat.
Positive
per 100 gProteinHigh protein 12 g
02.84.712
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
12.0
protein
2.7
carbs
4.1
fat
Nutrition Facts per 100g
Protein 50%
Carbs 11%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 2.7g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu, extra firm?
Tofu, extra firm contains 94 kcal per 100g.
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