Fresh Dates

by FAMOUS

620g

7331974102500 · opf

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100g of Fresh Dates contains 267 calories (kcal), 1.7g protein, 59g carbs and 0.9g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 56.3 g

0522.545

EnergyModerate calorie density 267 kcal

0150400800

ProteinLow protein 1.7 g

0813.426.7

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

267

kcal

1.7

protein

59.0

carbs

0.9

fat

Nutrition Facts per 100g

Protein 3% Carbs 94% Fat 3%

Nutrient	Amount	Level
Energy	267 kcal
Fat	0.9g	low
Saturated	0.1g	low
Carbs	59g
Sugars	56.3g	high
Fibre	7.3g
Protein	1.7g
Salt	0g	low

Common Questions

How many calories are in Fresh Dates?

Fresh Dates contains 267 kcal per 100g.

Is Fresh Dates ultra-processed?

Fresh Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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