100g of Mackerel contains 130 calories (kcal), 9.5g protein, 4g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 9.5 g
03.96.513
SugarLow sugar 3.8 g
0522.545
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
9.5
protein
4.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 13%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 4g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mackerel?
Mackerel contains 130 kcal per 100g.
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