100g of ICA Basic Ost och skinka contains 300 calories (kcal), 11g protein, 22g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 11 g
091530
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
11.0
protein
22.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 30%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 18g | high |
| Saturated | 4.3g | moderate |
| Carbs | 22g | |
| Sugars | 0.9g | low |
| Fibre | 2.2g | |
| Protein | 11g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in ICA Basic Ost och skinka?
ICA Basic Ost och skinka contains 300 kcal per 100g.
Is ICA Basic Ost och skinka ultra-processed?
ICA Basic Ost och skinka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sandwichbröd (_vetemjöl_, vatten, maltade _vetekärnor_, jäst, maltat _vetemjöl_, salt, rostat _vete_, _gluten_, emulgeringsmedel (E472e), socker, konserveringsmedel (E282), bovetemjöl, solrosolja), skinka 18 % (skinka från gris, salt, druvsocker, naturliga aromer, antioxidationsmedel (E301), konserveringsmedel (E250)), majonnäs 16 % (solrosolja, vatten, _ägg_, vinäger, citronjuice, salt, socker, förtjockningsmedel (E415), naturlig arom (_senap_), konserveringsmedel (E202)), _edamerost_ 16 %.
Allergens
Eggs, Gluten, Mustard, Edamerost, Vetekärnor
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English