100g of Rucola contains 18 calories (kcal), 3.6g protein, 0g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 3.6 g
00.50.93.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 18 kcal
0150400800
Calculate by serving size
Quantity
Serving
18
kcal
3.6
protein
0.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 100%
Carbs 0%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 18 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 1.7g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 18 kcal per 100g.
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