100g of The oumph burger contains 172 calories (kcal), 14g protein, 12g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
05.28.617.2
FibreSource of fibre 4.2 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
14.0
protein
12.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 34%
Carbs 30%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 12g | |
| Sugars | 1.9g | low |
| Fibre | 4.2g | |
| Protein | 14g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in The oumph burger?
The oumph burger contains 172 kcal per 100g.
Is The oumph burger ultra-processed?
The oumph burger is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gerehydrateerd soja-eiwit met een smaakje (84%) [water, SOJA-eiwit, maltodextrine, smaakstoffen, zout, dextrose, rodebietenextract], zonnebloemolie, geleermiddel (methylcellulose), smaakmakers (ui, peper), smaakstoffen, rijstmeel, psyllium - en cichoreivezels. Kan sporen van melk en ei bevatten. Geschikt voor veganisten. BEREIDING: 1 Voor de perfecte burger: op middelhoog sborel en ko ntemn eratuuır
Category
Other Servings
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