100g of Knäckebröd contains 373 calories (kcal), 12g protein, 58g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 373 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 12 g
011.218.737.3
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
373
kcal
12.0
protein
58.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 58g | |
| Sugars | 2.9g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Knäckebröd?
Knäckebröd contains 373 kcal per 100g.
Is Knäckebröd ultra-processed?
Knäckebröd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkornroggenmehl (67 %), Wasser, Haferflocken (8%), Sesamsamen, Vollkornweizenmehl (4%), Vollkornhafermehl (4%), Gerstenmehl (3 %), Hefe, Salz, Emulgator (E471).
Category
Other Servings
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