100g of Knäckebrot Roggen contains 344 calories (kcal), 10g protein, 60g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 10 g
010.317.234.4
Positive
per 100 gFibreHigh fibre 14.1 g
03614.1
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
10.0
protein
60.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.1g | low |
| Carbs | 60g | |
| Sugars | 2.7g | low |
| Fibre | 14.1g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Knäckebrot Roggen?
Knäckebrot Roggen contains 344 kcal per 100g.
Is Knäckebrot Roggen ultra-processed?
Knäckebrot Roggen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkornroggenmehl (92%), Wasser, Hefe, Salz, Emulgator (E471). Kann Sesam und Weizen enthalten.
Category
Other Servings
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