Hjälteroll granola with nuts and berries

by Ikea
7315120008465 · opf
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100g of Hjälteroll granola with nuts and berries contains 481 calories (kcal), 13g protein, 63g carbs and 18.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 7.4 g
EnergyHigh calorie density 481 kcal
SugarSome sugar 7.4 g
ProteinLow protein 13 g

Positive

per 100 g
FibreHigh fibre 14.8 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
481
kcal
13.0
protein
63.0
carbs
18.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 54% Fat 35%
NutrientAmountLevel
Energy481 kcal
Fat18.5ghigh
Saturated7.4ghigh
Carbs63g
Sugars7.4gmoderate
Fibre14.8g
Protein13g
Salt0.1glow

Common Questions

How many calories are in Hjälteroll granola with nuts and berries?
Hjälteroll granola with nuts and berries contains 481 kcal per 100g.
Is Hjälteroll granola with nuts and berries ultra-processed?
Hjälteroll granola with nuts and berries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ROASTED WHEAT FLAKES (WHEAT, SALT, BARLEY MALT EXTRACT), ROLLED WHOLE GRAIN WHEAT FLAKES, COCONUT, ROLLED WHOLE GRAIN OAT FLAKES, ROLLED RYE FLAKES, PUMPKIN SEEDS, OLIGOFRUCTOSE SYRUP, CASHEWS, RICE EXTRUDATE (RICE FLOUR, SUGAR, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, SALT, BARLEY MALT EXTRACT), HAZELNUTS, ROASTED ALMONDS, SUGAR, SUNFLOWER OIL (SUNFLOWER OIL, MIXED TOCOPHEROLS [SOYA] [PRESERVA - TIVE]), GLUCOSE SYRUP, FREEZE-DRIED STRAWBERRIES, FREEZE - DRIED BILBERRIES, FREEZE-DRIED BLACKBERRIES, SUGAR SYRUP. CONTAINS: TREE NUTS (ALMONDS, CASHEWS, HAZELNUTS, COCONUT), SOY AND WHEAT. MAY CONTAIN: TREE NUTS (BRAZIL NUTS, MACADAMIA, PECAN, PISTACHIO, WALNUTS), PEANUTS, MILK AND SESAME.

Allergens

Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (54.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English