100g of Makrill file contains 210 calories (kcal), 18g protein, 0g carbs and 16g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
06.310.521
SugarSugar-free 0 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
210
kcal
18.0
protein
0.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 0%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 16g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 18g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Makrill file?
Makrill file contains 210 kcal per 100g.
Ingredients
Makrillfiléer med skin (Scomber scombrus).
Other Servings
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