Flakes & red berries

by Semper

7312170056217 · opf

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100g of Flakes & red berries contains 374 calories (kcal), 6.5g protein, 81g carbs and 1.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 9.4 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 374 kcal

0150400800

ProteinLow protein 6.5 g

011.218.737.4

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

374

kcal

6.5

protein

81.0

carbs

1.9

fat

Nutrition Facts per 100g

Protein 7% Carbs 88% Fat 5%

Nutrient	Amount	Level
Energy	374 kcal
Fat	1.9g	low
Saturated	0.6g	low
Carbs	81g
Sugars	9.4g	moderate
Fibre	3.5g
Protein	6.5g
Salt	0.5g	moderate

Common Questions

How many calories are in Flakes & red berries?

Flakes & red berries contains 374 kcal per 100g.

Is Flakes & red berries ultra-processed?

Flakes & red berries is NOVA group 3 (processed).

Ingredients

Reis (79%), Zucker, Maismehl (5,5%), gefriergetrocknete Früchte in veränderlichen Gewichtsanteilen 5% (Kirsche, Himbeere, Erdbeere), Kochsalz, Vitamine (Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Pantothensäure), Mineralstoff (Eisen).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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