100g of SkinkOst contains 190 calories (kcal), 16g protein, 0.1g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.9 g
01.5510
SaltHigh salt 3.3 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
05.79.519
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
16.0
protein
0.1
carbs
14.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 0%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 14g | moderate |
| Saturated | 8.9g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in SkinkOst?
SkinkOst contains 190 kcal per 100g.
Is SkinkOst ultra-processed?
SkinkOst is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
hårdost (57%), vatten, svensk varmrökt skinka (8%) (skinka, salt, glykossirap, antioxidationsmedel (E301), konserveringsmedel (E250)), smältost (smältsalter (E339, E452)), konserveringsmedel (E202, E211), laktos
Other Servings
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