100g of Cheese & Onion contains 472 calories (kcal), 6.6g protein, 64g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
EnergyHigh calorie density 472 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 6.6 g
014.223.647.2
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
472
kcal
6.6
protein
64.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 55%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 472 kcal | |
| Fat | 20g | high |
| Saturated | 2g | moderate |
| Carbs | 64g | |
| Sugars | 3.3g | low |
| Fibre | 4g | |
| Protein | 6.6g | |
| Salt | 3g | high |
Common Questions
How many calories are in Cheese & Onion?
Cheese & Onion contains 472 kcal per 100g.
Is Cheese & Onion ultra-processed?
Cheese & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maïsmeel (74%), zonnebloemolie, kaas-ui-kruidenmix (natuurlijk aroma (kaaspoeder (0,2%) (MELK), ui (0,9%)), lactose (MELK), zout, suiker, weipoeder (MELK), antiklontermiddel (E551, E341), voedingszuur (E330), smaakversterker (E627, E621), kleurstof (E160c, E160b), smeltzout (E339), antioxidant (E307)), zout Kan soja bevatten., Glutenvrij.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English