100g of Rasker contains 263 calories (kcal), 10g protein, 44g carbs and 4g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.913.226.3
FibreSource of fibre 5 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
10.0
protein
44.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 70%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 44g | |
| Sugars | 4.8g | low |
| Fibre | 5g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Rasker?
Rasker contains 263 kcal per 100g.
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