100g of Havreflarn contains 478 calories (kcal), 5.2g protein, 64g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 39 g
0522.545
Saturated fatHigh saturated fat 9.4 g
01.5510
EnergyHigh calorie density 478 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 5.2 g
014.323.947.8
Positive
per 100 gFibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
478
kcal
5.2
protein
64.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 55%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 478 kcal | |
| Fat | 21g | high |
| Saturated | 9.4g | high |
| Carbs | 64g | |
| Sugars | 39g | high |
| Fibre | 3g | |
| Protein | 5.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Havreflarn?
Havreflarn contains 478 kcal per 100g.
Is Havreflarn ultra-processed?
Havreflarn is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Socker, havregryn 22 %, vegetabiliskt fett (palm*, kokos), rapsolja, vetemjöl, vatten, bakpulver (E450i, E500), salt, emulgeringsmedel (E471, vegetabiliskt), arom.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English