100g of Kefir contains 50 calories (kcal), 3.5g protein, 3.7g carbs and 2.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinHigh protein 3.5 g
01.52.55
SugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
3.5
protein
3.7
carbs
2.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 29%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.6g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 50 kcal per 100g.
Category
Other Servings
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