100g of Choco flakes contains 379 calories (kcal), 8.5g protein, 76g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29 g
0522.545
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 8.5 g
011.418.937.9
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
8.5
protein
76.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 83%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.5g | low |
| Carbs | 76g | |
| Sugars | 29g | high |
| Fibre | 7g | |
| Protein | 8.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Choco flakes?
Choco flakes contains 379 kcal per 100g.
Is Choco flakes ultra-processed?
Choco flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vetemjöl 53%, socker, majsgryn, kakaopulver 7% (kakaopulver, surhetsreglerande medel (E501, E524)), glukossirap, havrefiber, kornmaltsextrakt, fruktos, palmolja, arom, salt, kanel.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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