100g of Kefir contains 60 calories (kcal), 3g protein, 8.9g carbs and 1.3g fat.
Negative
per 100 gSugarSome sugar 8.4 g
0522.545
Positive
per 100 gProteinHigh protein 3 g
01.836
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
3.0
protein
8.9
carbs
1.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 60%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.9g | low |
| Carbs | 8.9g | |
| Sugars | 8.4g | moderate |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 60 kcal per 100g.
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