100g of Keso contains 130 calories (kcal), 13g protein, 8.7g carbs and 3.5g fat.
Positive
per 100 gProteinHigh protein 13 g
03.96.513
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
13.0
protein
8.7
carbs
3.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 29%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 8.7g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Keso?
Keso contains 130 kcal per 100g.
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