Protein Cottage Cheese

by Arla

200g

7310865099884 · opf

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100g of Protein Cottage Cheese contains 177 calories (kcal), 15g protein, 2.2g carbs and 1.5g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

EnergyModerate calorie density 177 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 15 g

05.38.817.7

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

177

kcal

15.0

protein

2.2

carbs

1.5

fat

Nutrition Facts per 100g

Protein 73% Carbs 11% Fat 16%

Nutrient	Amount	Level
Energy	177 kcal
Fat	1.5g	low
Saturated	1g	low
Carbs	2.2g
Sugars	2g	low
Fibre	?
Protein	15g
Salt	1.6g	high

Common Questions

How many calories are in Protein Cottage Cheese?

Protein Cottage Cheese contains 177 kcal per 100g.

Is Protein Cottage Cheese ultra-processed?

Protein Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurised semi-skimmed cow’s milk, milk protein, salt, modified starch, preservative (potassium ascorbic), lactic acid bacteria, rennet (microbial). Minimum fat in dry content 8.3%. Maximum moisture content 84%

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)