100g of Cottage cheese contains 78 calories (kcal), 13g protein, 3.1g carbs and 1.5g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Positive
per 100 gProteinHigh protein 13 g
02.33.913
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
13.0
protein
3.1
carbs
1.5
fat
Nutrition Facts per 100g
Protein 67%
Carbs 16%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 3.1g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 78 kcal per 100g.
Category
Other Servings
Related lists
English
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