100g of Light Philadelphia contains 145 calories (kcal), 7.2g protein, 5.1g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.9 g
01.5510
SugarSome sugar 5.1 g
0522.545
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinSource of protein 7.2 g
04.37.314.5
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
7.2
protein
5.1
carbs
10.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 14%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.9g | high |
| Carbs | 5.1g | |
| Sugars | 5.1g | moderate |
| Fibre | 0.3g | |
| Protein | 7.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Light Philadelphia?
Light Philadelphia contains 145 kcal per 100g.
Is Light Philadelphia ultra-processed?
Light Philadelphia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MJÖLK, vassleprodukt (MJÖLK), GRÄDDE, salt, stabiliseringsmedel/stabilisatorer (guarkärmmjöl/guargummi, karragenan/ Carrageenan), syra (citronsyra), bakteriekultur
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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