100g of Blad-Spenat contains 16 calories (kcal), 3g protein, 0.5g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 3 g
00.50.83
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
3.0
protein
0.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 65%
Carbs 11%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.5g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 2g | |
| Protein | 3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Blad-Spenat?
Blad-Spenat contains 16 kcal per 100g.
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