100g of Steel cut oats contains 370 calories (kcal), 12g protein, 60g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.118.537
FibreHigh fibre 8.5 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
370
kcal
12.0
protein
60.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60g | |
| Sugars | 1.2g | low |
| Fibre | 8.5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel cut oats?
Steel cut oats contains 370 kcal per 100g.
Category
Other Servings
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