100g of Organic Oat Flakes contains 363 calories (kcal), 13g protein, 58g carbs and 6.6g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.918.236.3
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
13.0
protein
58.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 58g | |
| Sugars | 1.5g | low |
| Fibre | 10g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic Oat Flakes?
Organic Oat Flakes contains 363 kcal per 100g.
Is Organic Oat Flakes ultra-processed?
Organic Oat Flakes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Oats
Category
Other Servings
Related lists
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