Wholegrain bread with oats

by Arvid nordquist

300 g

7310100586773 · opf

Scan with the Calori app

100g of Wholegrain bread with oats contains 222 calories (kcal), 5.2g protein, 33g carbs and 5.4g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 222 kcal

0150400800

ProteinLow protein 5.2 g

06.711.122.2

Positive

per 100 g

FibreHigh fibre 11 g

03612

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

222

kcal

5.2

protein

33.0

carbs

5.4

fat

Nutrition Facts per 100g

Protein 10% Carbs 66% Fat 24%

Nutrient	Amount	Level
Energy	222 kcal
Fat	5.4g	moderate
Saturated	0.8g	low
Carbs	33g
Sugars	1.4g	low
Fibre	11g
Protein	5.2g
Salt	1g	moderate

Common Questions

How many calories are in Wholegrain bread with oats?

Wholegrain bread with oats contains 222 kcal per 100g.

Is Wholegrain bread with oats ultra-processed?

Wholegrain bread with oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Vann, glutenfri fullkornshavre* (32%), glutenfri hvetestivelse, tapiokastivelse, potetmel, veg. fibre (glutenfri hvete, eple 1%), gjær, rapsolje, fuktighetsbevarende middel (glycerol), fortykningsmiddel (xantangummi), psylliumfrøskall, sukker, rispulver (fermentert ris, rismel, surhetsreglerende middel (kalsiumfosfat, sitronsyre)), salt.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)