100g of Knäckebrot Leinsamen contains 342 calories (kcal), 11g protein, 56.8g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.317.134.2
FibreHigh fibre 18.7 g
03618.7
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
11.0
protein
56.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 56.8g | |
| Sugars | 3.2g | low |
| Fibre | 18.7g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Knäckebrot Leinsamen?
Knäckebrot Leinsamen contains 342 kcal per 100g.
Is Knäckebrot Leinsamen ultra-processed?
Knäckebrot Leinsamen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkornroggenmehl (916), Leinsamen (5,326), Weizenkeime, Roggenkleie (2,6%6), Salz, Hefe, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren). Kann Spuren von Sesamsamen und Milch enthalten.
Category
Other Servings
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