100g of Rustik 235g, fr contains 336 calories (kcal), 10g protein, 60g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 336 kcal
0150400800
ProteinLow protein 10 g
010.116.833.6
Positive
per 100 gFibreHigh fibre 19 g
03619
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
336
kcal
10.0
protein
60.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 336 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 60g | |
| Sugars | 0.3g | low |
| Fibre | 19g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Rustik 235g, fr?
Rustik 235g, fr contains 336 kcal per 100g.
Is Rustik 235g, fr ultra-processed?
Rustik 235g, fr is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine complète de _seigle_ (94g), levain de farine complète de _seigle_ (farine complète de seigle, eau) (19g), levure, extrait de malt d'_orge_ (2,8g), émulsifiant (mono - et diglycérides d'acides gras), sel. *en g pour 100 g de produit fini.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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