Wasa Craquers

by Wasa

15 x 14g

7300400129138 · opf

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100g of Wasa Craquers contains 339 calories (kcal), 11g protein, 58g carbs and 3g fat.

Salty snack

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 339 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.216.933.9

FibreHigh fibre 18 g

03618

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

339

kcal

11.0

protein

58.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 76% Fat 9%

Nutrient	Amount	Level
Energy	339 kcal
Fat	3g	low
Saturated	0.5g	low
Carbs	58g
Sugars	0.5g	low
Fibre	18g
Protein	11g
Salt	1.1g	moderate

Common Questions

How many calories are in Wasa Craquers?

Wasa Craquers contains 339 kcal per 100g.

Is Wasa Craquers ultra-processed?

Wasa Craquers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkoren roggemeel 69%, volkoren roggezuurdesem 14% (volkoren rogge, water), havervlokken 9%, gist, volkoren tarwemeel 5,9%, volkoren havermeel 5,9%, volkoren gerstemeel 5,9%, roggezemelen, zout, gerstemoutextract, emulgator (zonnebloemlecithine).

Other Servings

100g 1 serving (14 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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