100g of Knäckebrot Rustikal contains 327 calories (kcal), 9g protein, 60g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 327 kcal
0150400800
ProteinLow protein 9 g
09.816.332.7
Positive
per 100 gFibreHigh fibre 20 g
03620
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
327
kcal
9.0
protein
60.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 327 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 60g | |
| Sugars | 1.5g | low |
| Fibre | 20g | |
| Protein | 9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Knäckebrot Rustikal?
Knäckebrot Rustikal contains 327 kcal per 100g.
Is Knäckebrot Rustikal ultra-processed?
Knäckebrot Rustikal is NOVA group 3 (processed).
Ingredients
Roggenvollkornmehl (100g), Roggenkleie, Salz, Hefe.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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