100g of Rucola contains 28 calories (kcal), 2.6g protein, 2g carbs and 0.7g fat.
Positive
per 100 gProteinHigh protein 2.6 g
00.81.42.8
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 28 kcal
0150400800
Calculate by serving size
Quantity
Serving
28
kcal
2.6
protein
2.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 42%
Carbs 32%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 28 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.5g | low |
| Carbs | 2g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 28 kcal per 100g.
Category
Other Servings
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