100g of Medjool Dates contains 225 calories (kcal), 2.5g protein, 55g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 50 g
0522.545
EnergyModerate energy density 225 kcal
0150400800
ProteinLow protein 2.5 g
06.811.322.5
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
225
kcal
2.5
protein
55.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 95%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 55g | |
| Sugars | 50g | high |
| Fibre | 5g | |
| Protein | 2.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 225 kcal per 100g.
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