100g of Houmous contains 168 calories (kcal), 7g protein, 11.2g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
058.416.8
FibreSource of fibre 4.7 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
168
kcal
7.0
protein
11.2
carbs
10.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 26%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 11.2g | |
| Sugars | 2.8g | low |
| Fibre | 4.7g | |
| Protein | 7g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 168 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pois chiches cuits (55%) [Eau, pois chiches, régulateur d'acidité (E-500)], Eau, huile végétale (Colza/Soja), purée de sésame (15%) (Contient sésame), sel de table, ail, poivrons, Piment sec (4%), épices, Acide citrique, conservateur (E-202), stabilisateur végétal (E-412, E-415).
Category
Other Servings
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