100g of Houmous zaatar contains 213 calories (kcal), 8.6g protein, 14.1g carbs and 13.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
06.410.721.3
FibreSource of fibre 5.9 g
03612
SugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
8.6
protein
14.1
carbs
13.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 27%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 14.1g | |
| Sugars | 3.2g | low |
| Fibre | 5.9g | |
| Protein | 8.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Houmous zaatar?
Houmous zaatar contains 213 kcal per 100g.
Is Houmous zaatar ultra-processed?
Houmous zaatar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pois chiches cuits (58%) [eau, pois chiches, régulateur (E-500)], eau, purée de sésame (14%) (contient sésame), huile végétale (colza / soja), sel de table, acide citrique, conservateur (E-202), stabilisateur végétal (E-412, E-415). zaatar, graines de sésame.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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