PANKO
7290011091866 · opf
100g of PANKO contains 366 calories (kcal), 12.1g protein, 77.2g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
01118.336.6
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
12.1
protein
77.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 77.2g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in PANKO?
PANKO contains 366 kcal per 100g.
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