100g of 3% Cottage Cheese contains 77 calories (kcal), 11g protein, 1.5g carbs and 3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
02.33.911
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
11.0
protein
1.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 57%
Carbs 8%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 3g | low |
| Saturated | 2g | moderate |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 3% Cottage Cheese?
3% Cottage Cheese contains 77 kcal per 100g.
Category
Other Servings
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