Medjool dates

by Coop Fine Food

250 g

7290002490692 · opf

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100g of Medjool dates contains 286 calories (kcal), 2g protein, 65g carbs and 0g fat.

Fresh fruit

Negative

per 100 g

SugarHigh sugar 65 g

0522.545

EnergyModerate calorie density 286 kcal

0150400800

ProteinLow protein 2 g

08.614.328.6

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

286

kcal

2.0

protein

65.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%

Nutrient	Amount	Level
Energy	286 kcal
Fat	0g	low
Saturated	0g	low
Carbs	65g
Sugars	65g	high
Fibre	7.3g
Protein	2g
Salt	0.1g	low

Common Questions

How many calories are in Medjool dates?

Medjool dates contains 286 kcal per 100g.

Is Medjool dates ultra-processed?

Medjool dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dattes Medjool

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)