Dates

by Medjool
750g
7290002488316 · opf
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100g of Dates contains 280 calories (kcal), 2g protein, 64g carbs and 0.4g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 64 g
EnergyModerate calorie density 280 kcal
ProteinLow protein 2 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
280
kcal
2.0
protein
64.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy280 kcal
Fat0.4glow
Saturated0glow
Carbs64g
Sugars64ghigh
Fibre?
Protein2g
Salt0.1glow

Common Questions

How many calories are in Dates?
Dates contains 280 kcal per 100g.

Ingredients

Ingrédient: Getrocknete Datteln. Dattes Séchées. Ingrédienti: Datteri secchi Nährwerter Valeure nutritives/ Valori nutritivi 100g enthalten ca./ contiennent env./ contengono circa énergie/ energia 1185 ki (280 kcal) alas!

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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