Natural dates

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100g of Natural dates contains 326 calories (kcal), 1.8g protein, 76.1g carbs and 0.4g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 64.8 g
EnergyModerate calorie density 326 kcal
ProteinLow protein 1.8 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
326
kcal
1.8
protein
76.1
carbs
0.4
fat

Nutrition Facts per 100g

Protein 2% Carbs 97% Fat 1%
NutrientAmountLevel
Energy326 kcal
Fat0.4glow
Saturated0.1glow
Carbs76.1g
Sugars64.8ghigh
Fibre?
Protein1.8g
Salt0.1glow

Common Questions

How many calories are in Natural dates?
Natural dates contains 326 kcal per 100g.

Ingredients

Ready to eat. Dates contain stones No added sugar, contains naturally occurring sugars

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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