Cottage cheese

by Tara Diary
7290000474540 · opf
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100g of Cottage cheese contains 103 calories (kcal), 15.4g protein, 3.5g carbs and 3g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g

Positive

per 100 g
ProteinHigh protein 15.4 g
SugarLow sugar 3.5 g
SaltLow salt 0.2 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
15.4
protein
3.5
carbs
3.0
fat

Nutrition Facts per 100g

Protein 60% Carbs 14% Fat 26%
NutrientAmountLevel
Energy103 kcal
Fat3glow
Saturated1.8gmoderate
Carbs3.5g
Sugars3.5glow
Fibre?
Protein15.4g
Salt0.2glow

Common Questions

How many calories are in Cottage cheese?
Cottage cheese contains 103 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (250 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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