Empanado de espinacas y queso

by Garden Gourmet
7290000060569 · opf
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100g of Empanado de espinacas y queso contains 230 calories (kcal), 10g protein, 18g carbs and 11.7g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.6 g
SaltSome salt 1.1 g
EnergyModerate calorie density 230 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreSource of fibre 4.9 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
230
kcal
10.0
protein
18.0
carbs
11.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 34% Fat 48%
NutrientAmountLevel
Energy230 kcal
Fat11.7gmoderate
Saturated4.6gmoderate
Carbs18g
Sugars0.6glow
Fibre4.9g
Protein10g
Salt1.1gmoderate

Common Questions

How many calories are in Empanado de espinacas y queso?
Empanado de espinacas y queso contains 230 kcal per 100g.
Is Empanado de espinacas y queso ultra-processed?
Empanado de espinacas y queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

espinacas (23 %), arroz (18 %), QUESOS Gouda y Edam (18 %) (LECHE, fermentos Lácticos, sal), pan rallado (harina de TRIGO, agua; aceite de nabina, levadura, sal, especias), agua, aceites vegetales (nabina, girasol), harina de TRIGO, clara de HUEVO en polvo, plantas aromáticas, vinagre, fibra de guisante, almidón de guisante, sal, almidón de maíz, eneldo, especias.

Allergens

Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (90g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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