100g of Benco contains 712 calories (kcal), 7.7g protein, 25g carbs and 3.7g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 712 kcal
0150400800
Saturated fatSome saturated fat 2.3 g
01.5510
ProteinLow protein 7.7 g
021.435.671.2
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
712
kcal
7.7
protein
25.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 61%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 712 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 25g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 7.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Benco?
Benco contains 712 kcal per 100g.
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