Granola nuts & seeds
71577494 · opf
100g of Granola nuts & seeds contains 404 calories (kcal), 12.6g protein, 49.1g carbs and 14.9g fat.
Negative
per 100 gEnergyHigh calorie density 404 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinSource of protein 12.6 g
012.120.240.4
FibreHigh fibre 13.3 g
03613.3
SugarLow sugar 1.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
404
kcal
12.6
protein
49.1
carbs
14.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 52%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 14.9g | moderate |
| Saturated | 2g | moderate |
| Carbs | 49.1g | |
| Sugars | 1.6g | low |
| Fibre | 13.3g | |
| Protein | 12.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola nuts & seeds?
Granola nuts & seeds contains 404 kcal per 100g.
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