100g of Dried Dates contains 334 calories (kcal), 2.5g protein, 76g carbs and 0.7g fat.
Negative
per 100 gSugarHigh sugar 66 g
0522.545
EnergyModerate calorie density 334 kcal
0150400800
ProteinLow protein 2.5 g
01016.733.4
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
334
kcal
2.5
protein
76.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 334 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 76g | |
| Sugars | 66g | high |
| Fibre | 6.7g | |
| Protein | 2.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dried Dates?
Dried Dates contains 334 kcal per 100g.
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