100g of fruit and nut contains 362 calories (kcal), 5.9g protein, 68.9g carbs and 19.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 68.2 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 5.9 g
010.918.136.2
FibreLow fibre 1.1 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
5.9
protein
68.9
carbs
19.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 58%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 19.1g | high |
| Saturated | 3.1g | moderate |
| Carbs | 68.9g | |
| Sugars | 68.2g | high |
| Fibre | 1.1g | |
| Protein | 5.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in fruit and nut?
fruit and nut contains 362 kcal per 100g.
Is fruit and nut ultra-processed?
fruit and nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, RAISINS (17%), Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, ALMONDS (7%), Cream Powder (Milk), Vegetable Fats (Palm, Shea), Emulsifiers: Ammonium Phosphatides, Polyglycerol Polyricinoleate; Flavourings, Vanilla Extract. Contains vegetable fats in addition to cocoa butter. MILK CHOCOLATE CONTAINS COCOA SOLIDS 20% MINIMUM, MILK SOLIDS 20% MINIMUM.
Allergens
Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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