100g of Avena contains 471 calories (kcal), 7.2g protein, 59.9g carbs and 21g fat.
Negative
per 100 gSugarHigh sugar 27.7 g
0522.545
Saturated fatHigh saturated fat 9.8 g
01.5510
EnergyHigh calorie density 471 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 7.2 g
014.123.647.1
Calculate by serving size
Quantity
Serving
471
kcal
7.2
protein
59.9
carbs
21.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 53%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 21g | high |
| Saturated | 9.8g | high |
| Carbs | 59.9g | |
| Sugars | 27.7g | high |
| Fibre | ? | |
| Protein | 7.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Avena?
Avena contains 471 kcal per 100g.
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