100g of Rye & Spelt Wholegrain Crispbread contains 458 calories (kcal), 20.8g protein, 50g carbs and 25g fat.
Negative
per 100 gEnergyHigh calorie density 458 kcal
0150400800
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 20.8 g
013.722.945.8
FibreHigh fibre 16.7 g
03616.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
458
kcal
20.8
protein
50.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 40%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 458 kcal | |
| Fat | 25g | high |
| Saturated | 2.1g | moderate |
| Carbs | 50g | |
| Sugars | 0g | low |
| Fibre | 16.7g | |
| Protein | 20.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Rye & Spelt Wholegrain Crispbread?
Rye & Spelt Wholegrain Crispbread contains 458 kcal per 100g.
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